In any race environment riding well, riding fast means to be able to optimize a myriad of variables internal and external with respect to the athlete. Choosing the best bicycle components and hammering endless hours on our saddles are not going to pay their dividends in terms of better race results unless our brain is able to recognize the inner extra potential and actually use it. If Autogenus Training (AT) or any other meditation exercise can help to create a focused, alerted and efficient “mind set”, a healthy brain can actually make it happen. Without going into complicated matters of cognitive science, I want to bring to your attention an interesting article that I read some time ago with the appealing title “22 Ways to Overclock Your Brain”, a list of simple suggestions on how to boost you brain power and beating the competition.
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